ADHD and attention difficulties
A child who can't sit still is not being naughty. Their brain works a little differently, and with the right help at home and school, they can do really well.
Signs parents often notice
- Can't sit through a meal
- Loses focus within minutes
- Acts before thinking
- Always on the move
- Big feelings, quick meltdowns
- Forgets instructions halfway
- Struggles to finish homework
How we can help
Building attention
Short, fun activities that stretch how long your child can focus, a little at a time.
Calm body, calm mind
We help your child notice when they are getting overwhelmed and find ways to settle.
Language and listening
Many children with ADHD also find it hard to follow instructions or tell a story. We work on that too.
Tools for home and school
Simple routines, visual timers and ways to give instructions that actually get heard.
More about adhd and attention difficulties
What it is
ADHD (attention deficit hyperactivity disorder) is a difference in how the brain manages attention, activity and impulses. Some children are mostly restless and quick to act. Others are quiet daydreamers who drift off. Many are curious, energetic and creative.
What helps
There is no single fix, but a few things make a big difference:
- Cognitive therapy to build focus, memory and planning
- Occupational therapy for body awareness and self-regulation
- Speech therapy if listening, language or social talk is hard
- Clear routines and praise for effort, at home and at school
We work closely with you, so ideas carry on at home. You can read more about our cognitive therapy.
When to get help
If restlessness or poor focus is affecting learning, friendships or family life, it is worth talking to someone. Get in touch and we can start with an assessment.
Questions parents ask
Who diagnoses ADHD?
A paediatrician, child psychiatrist or child psychologist, usually once a child is at least 4 years old. We do not diagnose, but we can help with attention and behaviour whether or not your child has a diagnosis.
Will my child need medicine?
That is a decision for you and your child's doctor. Therapy and parent guidance help either way, and for many children they work best alongside medical care.
Is ADHD caused by bad parenting?
No. ADHD is a difference in how the brain develops. Parenting does not cause it, but learning a few new ways to guide your child can make daily life much easier.
Every child is different. If this seems right for your child, please ask your therapist for more details.
Therapies that help
Cognitive therapy
For children who find it hard to focus, remember, plan or finish what they start.
Occupational therapy
For children who find handwriting, movement or everyday tasks like dressing harder than others.
Speech therapy
For late talkers, unclear speech, stammering and apraxia.
Special education
Learning support for reading, writing, maths and getting ready for school.
Worried about your child?
You don’t need a diagnosis to talk to us. Call or WhatsApp, and we’ll help you work out the next step.